Why Chicken Salad Recipes Are Both Delicious and Healthy

What happens if you see something that could benefit from a healthy diet and combine? And what if it was easy to create and contain all the proteins, fats, sugars and vitamins you need? There is such a meal. And it is very easy to prepare. It is the chicken salad.

Chicken salad recipes can be prepared in less than 20 minutes. They are very healthy and no one can say they do not love the taste of a well-cooked chicken salad recipe. There are 2 components to a chicken salad,each with its importance and role. The first is the actual chicken. The chicken is delicious when cooked right. It provides all the protein and unsaturated fats you need for a day. Chicken meat is the healthiest meat to fish and seafood.

The second part of a chicken salad recipe, the vegetables. One must add lettuce and tomatoes. The vegetables provide vitamins that you get healthy. The texture is combined in chicken salad recipes provided through the combination of soft chicken, crisp lettuce and juicy tomatoes.
Of course, you must also add olive oil and make a little vinegar to the salad all the more precious. The vinegar and oil, have their own contribution nutritious substance. In addition to her role, that come together to make it, health club, the chicken and salad.

No matter what you exactly in your chicken salad recipe, it is certainly very tasty and very healthy. There are lots of chickens> Salad Recipes are also on the Internet. Simply select an you find best for you and you have all the ingredients. Think you have the fact that both the chicken and the vegetables their importance. In this way, you will find all the proteins, fats, sugars and vitamins that you buy for a healthy day.

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Crunchy Chicken Salad

Ingredients:

12-ounce chicken breast fillets, breaded and frozen,

8 cups mixed salad greens, cut into bite-size pieces,

1 cup red cabbage, chopped

1-cup carrots, chopped

3 medium green onions cut into slices

1 ½ cups chow mein noodles,

Creamy Oriental Dressing,

(See dressing recipe below).

Instructions:

Make dressing and set aside, cook chicken forthe instructions on the package and cut the fillets into strips, 4 to 6 pieces.

Combine chicken breast fillet, mixed salad greens, shredded red cabbage, shdded carrots, sliced green onions, chow mein noodles and the Creamy Oriental Dressing (See dressing recipe below), coated in a large bowl, throw divide themselves into 4 serving plates and.

Ingredients & Instructions for Creamy Oriental Dressing:

½ cup Asian sesame dressing andMarinade

⅓ cup yogurt or mayonnaise

Pinch of salt

Dash Pepper

1-teaspoon sesame seeds

Creamy, stir all ingredients in a small bowl and whisk, making about ½ cup.

Note: In order to give them that taste from the grill, grill chicken breasts about 7 or 8 minutes per side or until no pink in the thickest part of chicken. If you do not have time to cook chicken and replace the chicken with preservedMaintain chicken, ( "are fried) frozen or already cooked chicken strips. These are just a few ideas about things with what you already have.

Serves 4

These fantastic Crunchy Chicken Salad Recipe found in food "salad" cookbook with many delicious and exciting http://www.cristiescookin.com more salads.

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Black Bean Chicken Salad With Lime Vinaigrette Dressing That's Suitable For Diabetics

If you are a salad person, but you want a little more than just lettuce and vegetables, here's a recipe for you. These black beans, chicken salad with lime vinaigrette combines healthy black beans, fresh tomatoes, peppers, onion, cheese, lettuce and chicken. This will give you a meal in a bowl. They have meat, vegetables and dairy products. Combine all that with this tasty lime vinaigrette and add citrus and heart-healthy olive oil.Not only do you have a complete healthy meal, you have a delicious book. And this salad is perfect for diabetics. Try it and you will no doubt add new recipe to your file.

Black Bean Chicken Salad with Lime Vinaigrette

Salad:

6 cups mixed salad greens
1 1. / 2 cups diced grilled or fried chicken
1 can (15 oz) black beans, rinse and drain well
1 cup chopped fresh tomatoes
1 cup chopped green bellPepper
Sliced 1 / 2 cup sliced, halved red onion
1 / 2 cup low-fat mexican blend shredded cheese

Dressing:

1 / 4 cup finely chopped fresh cilantro
1 / 4 cup chopped tomatoes
1 tablespoon vinegar (I prefer apple cider vinegar)
1 tablespoon olive oil
1 tablespoon lemon juice
1 / 2 teaspoon lime zest
1 clove garlic cloved, minced
Pinch of salt
1 / 4 teaspoon freshly ground black pepper
1 / 4 teaspoon chili powder

In a large salad bowl, combine the salad ingredients. In aFood processor or blender, combine the dressing ingredients. Place lid on container and process until a smooth dressing. Pour dressing over salad and throw to coat.

Makes 4 servings. Each serving: 298 calories, 26 g sugar, 28 g protein

Note: I adapted this recipe from one I saw in a Light & Tasty magazine a few years ago.

Enjoy!