Healthy Bean Salad Recipes - They Are Perfect For Diabetics

Beans are nutritious, healthy, versatile, and make great salads. Legumes and beans are an important part of the diabetic diet, especially chick peas and chickpeas, as they are sometimes called. Below is a great recipe for Garbanzo Bean Salad with a large yogurt dressing. This salad is not your typical salad and serve a perfect salad for your family and friends. You will definitely have a lot of requests for your recipe. This is a great> Salad choice for diabetics as well as anyone.

The other recipe is for a bean and bacon salad. This recipe is a salad with green beans and bacon. It is also diabetic friendly with the use of boiled eggs, bacon and healthy olive oil. Both salads are sure to arouse your interest and your palate.

GARBANZO Bean Salad
2 cups finely grated carrots
1 1 / 2 cups thinly sliced red pepper
1 1 / 2 cups chopped prunesTomatoes
1 / 4 cup chopped red onion
2 cans (15 1/2-oz each) cans chickpeas, drained
12 cups salad

In a large bowl, carrots, peppers, tomatoes, onions and beans. Pour 1 / 2 cup yogurt dressing (recipe follows) over carrot mixture and coat easy to take. To serve place 2 cups of salad on a plate. Drizzle greens with 1 tablespoon of the following dressing. Top with 1 1 / 3 cups of the vegetable mixture.

For 6Servings

GARBANZO BEAN Salad Dressing:
1 / 3 cup chopped fresh coriander leaves
2 tablespoons olive oil
1 tablespoon lemon juice
1 1 / 2 teaspoon curry powder
1 / 4 teaspoon salt, optional
1 / 2 teaspoon bottled minced garlic
1 / 4 teaspoon freshly ground black pepper
8oz non-fat plain yogurt
In a small bowl, all ingredients with a whisk.

BEANS AND BACON SALAD
2 cans (16 oz each) whole beans, drained
1 / 2 cup chopped onion
1 / 3 cup extra-virginOlive
1 / 4 cup vinegar
1 / 4 teaspoon salt, optional
1 / 4 teaspoon black pepper
4 hard boiled eggs, chopped
1 / 4 cup light mayonnaise
1 teaspoon mustard
2 tsp vinegar
Pinch of salt, optional
4 slices bacon, crisply fried and decay
Paprika for garnish

Combine beans, onions, olive oil, 1 / 4 cup vinegar seasoning, 1 / 4 tsp salt and pepper. Toss mixture lightly cover, and refrigerate.

Mix eggs, mayonnaise, mustard, 2 tsp vinegar, pinch of salt. Shortly beforeserve chilled Drain bean mixture, add the bacon and throw well. Place each portion on a lettuce leaf. Brush the top with a spoonful of the egg mixture and paprika for garnish.

Yield: 6 servings
Enjoy!

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