Healthy Salad Dressings - Delicious Homemade Salad Dressings

Choose light, healthy salad dressings to enhance your summer salads. Try these healthier homemade alternatives to the traditional vinaigrette.

A salad is not just a salad without some dressing - but how you can avoid dousing the whole lot in high-fat dressing, so any attempt to ruin a healthy diet?

Homemade dressings are always a better choice than a commodity, because you can control what is in them. ManyBottled dressings are very heavily sweetened, and contain a strong dose of additives. Keep your dressings simply by itself - it will taste better too.

Use low-fat ingredients. If you use a creamy dressing for your salad, low-fat mayonnaise or low-fat or fat-free yogurt or cottage cheese as the base. Tip: Mix 3 / 4 cup mayonnaise with 1 / 4 cup cream cheese for a milder taste. Whisk in 2 tablespoons vinegar, and flavor with a hint of DijonMustard, some Worcestershire sauce or freshly chopped herbs.

Try different oils ... olive oil is a good, healthy choice, but the taste can be very dominant. Consider lighter oils such as sunflower and groundnut oil, or obtained from any oil from nuts. Walnut and hazelnut oil has a different way, but excellent flavor marries well with many different ingredients. To the amount of oil that you are trying to reduce, you replace the third with vegetable oil.

... and variousVinegar. Fruit-flavored vinegar, such as raspberry, excellent dressings. Herbal vinegars are also good, or try a variety that includes chili and garlic. You do not use vinegar, lemon juice as well as emulsified with oil. Try lemon, lime, orange or grapefruit juice. Each has its own special characteristics that zing into your dressings.

Measure the quantity. It's all very well your own delicious, with no additives dress, but this is not aExcuse for spilling it on himself with a liberal hand. A tablespoon of oil-based organization could receive up to 80 calories to your salad, it should for a light drizzle, rather than abandon them with the casting.

The next time you make a salad dressing the part of the whole dish, not retroactively. The beauty of homemade dressings is that they are very quickly put it together. Make healthy salad dressings for a regular part SaladRepertoire.

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Healthy Bean Salad Recipes - They Are Perfect For Diabetics

Beans are nutritious, healthy, versatile, and make great salads. Legumes and beans are an important part of the diabetic diet, especially chick peas and chickpeas, as they are sometimes called. Below is a great recipe for Garbanzo Bean Salad with a large yogurt dressing. This salad is not your typical salad and serve a perfect salad for your family and friends. You will definitely have a lot of requests for your recipe. This is a great> Salad choice for diabetics as well as anyone.

The other recipe is for a bean and bacon salad. This recipe is a salad with green beans and bacon. It is also diabetic friendly with the use of boiled eggs, bacon and healthy olive oil. Both salads are sure to arouse your interest and your palate.

GARBANZO Bean Salad
2 cups finely grated carrots
1 1 / 2 cups thinly sliced red pepper
1 1 / 2 cups chopped prunesTomatoes
1 / 4 cup chopped red onion
2 cans (15 1/2-oz each) cans chickpeas, drained
12 cups salad

In a large bowl, carrots, peppers, tomatoes, onions and beans. Pour 1 / 2 cup yogurt dressing (recipe follows) over carrot mixture and coat easy to take. To serve place 2 cups of salad on a plate. Drizzle greens with 1 tablespoon of the following dressing. Top with 1 1 / 3 cups of the vegetable mixture.

For 6Servings

GARBANZO BEAN Salad Dressing:
1 / 3 cup chopped fresh coriander leaves
2 tablespoons olive oil
1 tablespoon lemon juice
1 1 / 2 teaspoon curry powder
1 / 4 teaspoon salt, optional
1 / 2 teaspoon bottled minced garlic
1 / 4 teaspoon freshly ground black pepper
8oz non-fat plain yogurt
In a small bowl, all ingredients with a whisk.

BEANS AND BACON SALAD
2 cans (16 oz each) whole beans, drained
1 / 2 cup chopped onion
1 / 3 cup extra-virginOlive
1 / 4 cup vinegar
1 / 4 teaspoon salt, optional
1 / 4 teaspoon black pepper
4 hard boiled eggs, chopped
1 / 4 cup light mayonnaise
1 teaspoon mustard
2 tsp vinegar
Pinch of salt, optional
4 slices bacon, crisply fried and decay
Paprika for garnish

Combine beans, onions, olive oil, 1 / 4 cup vinegar seasoning, 1 / 4 tsp salt and pepper. Toss mixture lightly cover, and refrigerate.

Mix eggs, mayonnaise, mustard, 2 tsp vinegar, pinch of salt. Shortly beforeserve chilled Drain bean mixture, add the bacon and throw well. Place each portion on a lettuce leaf. Brush the top with a spoonful of the egg mixture and paprika for garnish.

Yield: 6 servings
Enjoy!

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Why Chicken Salad Recipes Are Both Delicious and Healthy

What happens if you see something that could benefit from a healthy diet and combine? And what if it was easy to create and contain all the proteins, fats, sugars and vitamins you need? There is such a meal. And it is very easy to prepare. It is the chicken salad.

Chicken salad recipes can be prepared in less than 20 minutes. They are very healthy and no one can say they do not love the taste of a well-cooked chicken salad recipe. There are 2 components to a chicken salad,each with its importance and role. The first is the actual chicken. The chicken is delicious when cooked right. It provides all the protein and unsaturated fats you need for a day. Chicken meat is the healthiest meat to fish and seafood.

The second part of a chicken salad recipe, the vegetables. One must add lettuce and tomatoes. The vegetables provide vitamins that you get healthy. The texture is combined in chicken salad recipes provided through the combination of soft chicken, crisp lettuce and juicy tomatoes.
Of course, you must also add olive oil and make a little vinegar to the salad all the more precious. The vinegar and oil, have their own contribution nutritious substance. In addition to her role, that come together to make it, health club, the chicken and salad.

No matter what you exactly in your chicken salad recipe, it is certainly very tasty and very healthy. There are lots of chickens> Salad Recipes are also on the Internet. Simply select an you find best for you and you have all the ingredients. Think you have the fact that both the chicken and the vegetables their importance. In this way, you will find all the proteins, fats, sugars and vitamins that you buy for a healthy day.

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