If you type 2 diabetes, then you need to know how to change your diet. You must learn to make wise choices, you can lose weight and reduce your risk of heart disease.
Below the Diabetes Food Pyramid is in food types, which is based on the diabetic food broken down so that you will see that the food you eat will be the whole food and tasty dishes can be. You can lose weight quickly on this diet. It is a known fact that if you only lose10 pounds, you reduce your risk of diabetes.
Starch are cereals, bread, cereals, pasta and starchy vegetables. Eat wholemeal bread and cereals. Consume less fat and fat yoghurt and cream and green low fat milk.
Vegetables are you with vitamins, minerals and fiber. Examples of vegetables, you should have your meal: lettuce, tomatoes, green beans, carrots, broccoli, cabbage and greens.
Fruit is also the vitamins, minerals andFiber. Examples of suitable fruits are: berries, mango, melon, oranges, grapes, grapefruit, dried fruits, apples, strawberries and bananas.
Milk supply you with calcium, vitamins, minerals and carbohydrates. Consume low-fat or fat-free dairy products.
Meat products include eggs, meat, poultry, cheese and fish. Do not bake or fry fry the meat.
Fats such as bacon, olives, avocado, mayonnaise, butter, oil and salad dressing is limited useQuantity.
As a diabetic does not mean that you no longer enjoy your food, it just means that you make healthy choices. One of the biggest changes you can make is not eating processed foods like potato chips, biscuits, cakes, muffins, etc.
There is a free online diabetic meal today that you will lose 30 to 40 pounds, lower your cholesterol and make you feel better than you will have in along time. , Losing the weight quickly.
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