If You Are Diabetic, What Fats Should You Eat?

What are the good fats in foods? Which fats you should I stay away. This article is about trimming the fat from the fat confusion about the food. After reading this article you will find a clear view about what fats to consume in food and what should stay away from. As a diabetic, this is only good news.

Let us first look at the bad fats

These bad fats than saturated fats and trans fats. This show is bad fats in foods such as chocolate, (sorry) CreamSauces, butter, fat-rich foods such as sausage, Bologna, hot dogs, bacon, French fries and stick margarine, a few food names, if available ingredients. Search For a complete list of a search on the Internet and the use of trans fats or saturated fats on.

Why are trans and saturated fats bad for diabetics?

Trans and saturated fats do not mix well with diabetes. It's about the traffic. Because there's more sugar in the blood of diabetics blood circulation slows down. TheseTwo types of fats do the exact opposite of what you want done in your body. LDL, low HDL, we want to be growing and we want to increase goes down.

What are some good fats?

Monounsaturated, polyunsaturated omega-3 fatty acids and omega-6 fatty acids are the good guys as far as fats are. These fats help our bodies. They make our cell membranes more flexible, lowers blood pressure and cholesterol, and reduce mortality from heart disease. Cold waterFish such as salmon and bluefish are rich in omega-3 fatty acids. Use canola and / or olive oil, fry, cook, prepare salad dressing or bake.

Some diabetic diet tips.
Grill rather than fry. Lean meat instead of fatty meats, you will be slim. To eat meat and seafood, two to three ounces portions. Forget about the half of a pound, a pound of beef. Skin the chicken before cooking or eating. Keep your saturated fat intakes from. You and your diabetes diet plan is muchbetter.

Your diabetes diet is important to be healthy and turn the tide on your diabetes. Grab your free email course to help you gain the edge over your diabetes.

toning your stomach blue cross and blue shield medical insurance cost of invisalign braces