Choose light, healthy salad dressings to enhance your summer salads. Try these healthier homemade alternatives to the traditional vinaigrette.
A salad is not just a salad without some dressing - but how you can avoid dousing the whole lot in high-fat dressing, so any attempt to ruin a healthy diet?
Homemade dressings are always a better choice than a commodity, because you can control what is in them. ManyBottled dressings are very heavily sweetened, and contain a strong dose of additives. Keep your dressings simply by itself - it will taste better too.
Use low-fat ingredients. If you use a creamy dressing for your salad, low-fat mayonnaise or low-fat or fat-free yogurt or cottage cheese as the base. Tip: Mix 3 / 4 cup mayonnaise with 1 / 4 cup cream cheese for a milder taste. Whisk in 2 tablespoons vinegar, and flavor with a hint of DijonMustard, some Worcestershire sauce or freshly chopped herbs.
Try different oils ... olive oil is a good, healthy choice, but the taste can be very dominant. Consider lighter oils such as sunflower and groundnut oil, or obtained from any oil from nuts. Walnut and hazelnut oil has a different way, but excellent flavor marries well with many different ingredients. To the amount of oil that you are trying to reduce, you replace the third with vegetable oil.
... and variousVinegar. Fruit-flavored vinegar, such as raspberry, excellent dressings. Herbal vinegars are also good, or try a variety that includes chili and garlic. You do not use vinegar, lemon juice as well as emulsified with oil. Try lemon, lime, orange or grapefruit juice. Each has its own special characteristics that zing into your dressings.
Measure the quantity. It's all very well your own delicious, with no additives dress, but this is not aExcuse for spilling it on himself with a liberal hand. A tablespoon of oil-based organization could receive up to 80 calories to your salad, it should for a light drizzle, rather than abandon them with the casting.
The next time you make a salad dressing the part of the whole dish, not retroactively. The beauty of homemade dressings is that they are very quickly put it together. Make healthy salad dressings for a regular part SaladRepertoire.
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